![]() If you need an energy boost to stay alert while driving, caffeine is the perfect solution. All of these activities can give you that extra boost of energy needed so that you remain safe while behind the wheel! Tip 2: Drink Caffeine Pulling over at designated rest stops allows you to stretch your legs, grab a snack or drink, go to the bathroom, or have a quick nap if necessary. Knowing where and when you will stop for a rest can help prevent fatigue from setting in and allow you to recharge before getting back on the road. The best way to take advantage of these short breaks is to plan ahead when mapping out your route. However, taking small breaks during long drives can help keep you awake and focused throughout your journey. Taking your eyes off the road for even a few seconds can be dangerous, resulting in a potential accident. Taking regular breaks while driving is essential in order to stay alert on the road. Staggering Tips to Keep You Awake While Driving Tip 1: Take Breaks Taking these measures will help ensure that your journey is safe and productive. During the drive itself, there are also a few things you can do: sip coffee or caffeinated drinks in moderation listen to upbeat music and pull over at regular intervals for short breaks where you can stretch your legs and get some fresh air. To avoid feeling fatigued on the road, it’s important to get a good night’s sleep before embarking on any journeys or long drives. Fortunately, there are several steps you can take to keep yourself alert while driving. Not only can this affect reaction times, but it can also lead to serious accidents due to drowsy driving. Without proper rest, the body’s cognitive functions begin to decline. Staying awake while driving is essential for both safety and productivity. However, there are several methods to Keep You Awake While Driving. For more information on the dangers of drowsy driving, check out the National Sleep Foundation’s website: drowsiness while driving can potentially be dangerous and increase the risks of getting into an accident. Midnight madness might sound like a good idea, but driving during the late nighttime hours can be incredibly dangerous-your body wants what it wants: sleep.ĭon’t be a statistic. If you can, plan your drive during hours for which you’re normally awake. ![]() (That is what they're there for, after all.) If you have to, find a motel. Pull off the road and take a catnap, but make sure your car is in a safe location first-don’t just pull onto the shoulder, get your car completely off the road. If you feel fatigue coming on, a break is a must. Don’t overdo it, but one or two cups of coffee at the start of the journey will give you a decent amount of energy. Additionally, that Snickers bar might give you a short boost of energy, but the sugar crash isn’t going to do you any favors.Ĭoffee is your friend. Get a soda and a little something to eat-small meals along the way will keep your energy up much better than one big meal, and be sure to avoid fatty foods, which will only weigh you down. It’s good to get out of the car and stretch your legs occasionally. Open a vent or crack a window to get some fresh air circulating through the car. Singing will help keep you awake and pass the time on those trips, too.įresh air is your friend. Your copilot can also look out for signs of drowsy driving and keep you from pushing yourself too hard.Ĭrank up the tunes and belt it out. Do what you can to keep the conversation going-those long silences are perfect for drifting off. Having a companion in the car can help you stay awake. The more rested you are before you hit the road, the better. Get a good night’s sleep before you head out by going to bed early the night before. To help keep your car on the road and your eyes open, here are a few Audi Silver Spring tips to help you stay awake on a long drive. Falling asleep at the wheel is a real danger, and it happens more often than you’d like to think. Your mind is drifting, and so is your car.
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